There are lots of great addiction treatment options you can use to overcome an addiction to drugs or alcohol. But many of these are built around the philosophy of 12-step programs. And you may or may not agree with all of the tenets of that philosophy.
That’s why you might look into your options for non-12-step rehab. It could be a better fit for you and may even help you get more out of the time that you put into your recovery.
We’ll tell you all about it in the sections below.
What is non-12-step rehab?
Any type of rehab program that doesn’t rely on the 12-step philosophy can technically be called a non-12-step rehab. If you’re not familiar with it, the 12-step philosophy involves beliefs like:
- You are powerless over your addiction
- You need to involve a higher power in your healing process can make it successful
Non-12-step programs don’t revolve around these beliefs. They often stress the importance of individual agency in overcoming addiction and place more emphasis on free will and decision-making.
Is non-12-step rehab better than 12-step programs?
Neither form of rehab is inherently right or wrong. Tens of thousands of people have beat their addiction following the 12-step process. Thousands have also overcome drug and alcohol dependencies with non-12-step treatment plans.
That means it really comes down to your personal preferences. If both forms of treatment can help you heal, then you can go with whichever option appeals to you most.
How do I know if non-12-step rehab is right for me?
In order to make this decision, you need to understand the differences between non-12-step rehab and 12-step rehab. Both forms of care can involve the following treatments:
- Individual therapy
- Group therapy meetings
- Holistic healing activities
- Medication-assisted treatment (if necessary)
The only real difference is how the addiction specialists that are treating you will approach your recovery plan.
In a non-12-step program, your therapists will talk about what you can do to take back control over your life. In a 12-step program, they’ll tell you how giving up control over your addiction to a higher power can help you beat it.
Ultimately, you just need to find an approach that works for you. So it’s typically the best decision to follow whatever treatment philosophy you believe in more.
Zoe makes it easier to get started with non-12-step rehab in Lake Forest, Orange County, California
If you’d like to get started with non-12-step rehab in the Lake Forest, Orange County, California, area, Zoe Behavioral Health is here to help.
We specialize in providing personalized non-12-step rehab plans for individuals with all different types of needs. Whether you’re just getting started with your recovery or you’ve been working on it for a while, we can get you set up with a plan that helps you take the next step forward.
So why wait? You can take the first step towards beating your addiction by reaching out to one of our addiction specialists today. We look forward to hearing from you.