Woman closing her eyes while drinking green tea
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Feeling stressed and anxious? If you’re trying to calm yourself down but you don’t want to immediately turn to medication, there are natural solutions you can try. One of them is drinking tea. But what kind of tea should you drink to help reduce anxiety?

In this blog post, we will list down some suggestions for the best teas for anxiety. We have chosen these based on their soothing properties and potential to help ease anxious thoughts and feelings. Check out our list and try them out for yourself!

Lavender Tea

Lavender tea is renowned for its soothing properties and pleasant aroma. Traditionally used to promote relaxation and sleep, this floral beverage can help reduce anxiety by calming the nervous system. Scientific studies have shown that the compounds in lavender can interact with neurotransmitters in the brain, producing a sedative effect.

To make the most of lavender tea, drink it in the evening or when you need a moment of peace. The gentle floral notes offer not just a relaxing experience for your taste buds but also an olfactory treat that can help lift your mood. Plus, it’s caffeine-free, making it a perfect bedtime drink.

Lavender tea with a small bowl of lavender buds

Chamomile Tea

Chamomile tea is perhaps the most famous herbal tea for relaxation. Known for its mild, apple-like flavor, chamomile has been used for centuries as a natural remedy for anxiety and insomnia. The herb contains apigenin, an antioxidant that binds to certain receptors in your brain, promoting relaxation and reducing stress levels.

Drinking chamomile tea before bed can help you unwind and prepare for a restful night’s sleep. It’s also gentle on the stomach, making it a great choice if you’re feeling anxious and experiencing digestive discomfort. A cup of chamomile tea is like a warm hug in a mug, offering comfort and peace.

Woman drinking chamomile tea with a flower behind her ear

Valerian Root Tea

Valerian root tea might not be as well-known as lavender or chamomile, but its calming effects are powerful. Valerian root has been used since ancient times to treat insomnia and anxiety. It works by increasing the levels of a neurotransmitter called GABA in the brain, which helps to calm the nervous system.

While the taste of valerian root tea can be somewhat strong and earthy, the benefits are worth it. Drink it in the evening to help you relax and prepare for sleep. Due to its potency, it’s often recommended to start with a small amount to see how your body reacts.

Cup of Valerian root tea with valerian root beside it

Lemon Balm Tea

Lemon balm tea is a delightful citrus-flavored tea that offers numerous benefits for those with anxiety. This herb has been shown to improve mood and cognitive function while reducing stress levels. It functions by boosting the brain’s GABA levels, much like valerian root, but with a noticeably milder taste.

Drinking lemon balm tea can help you feel more focused and calm, making it an excellent choice for daytime consumption. Whether you’re dealing with a stressful workday or just need a moment to relax, a cup of lemon balm tea can be incredibly soothing.

Cup of lemon balm tea with a slice of lemon on top and fresh mints on the table

Green Tea (Low Caffeine)

Green tea is well-known for its numerous health benefits, but did you know it can also help with anxiety? While green tea does contain caffeine, it also contains L-theanine, an amino acid that has calming properties. L-theanine promotes the production of alpha waves in the brain, which are associated with a relaxed but alert mental state.

Opt for low-caffeine green tea if you’re sensitive to stimulants. The subtle, grassy flavor of green tea can be a refreshing way to take a break and refocus your mind. Regular consumption can help balance your mood and reduce anxiety over time.

Green tea being poured in a cup

Get help for anxiety and other mental health issues

Choosing the right tea can make a significant difference in managing anxiety. Whether you prefer the floral notes of lavender, the mildness of chamomile, the earthiness of valerian root, the citrusy freshness of lemon balm, or the subtlety of green tea, there’s something for everyone. These teas not only offer a moment of peace but also provide healthful benefits that support overall wellness.

If you believe that your anxiety problems are beyond your control, it’s essential to seek help from a mental health professional. At Zoe Behavioral Health, we offer mental health services to help you manage your anxiety and improve your overall well-being. From therapy to medication management, our team of licensed professionals is dedicated to helping you find the support you need.