Life isn’t always easy. When you’re struggling with tough emotions, events, and addictions, you need professional help.
EMDR is a relatively new type of assistance that could help you recover from painful life experiences faster than what would be possible through other methods.
We’ll tell you everything that you need to know about EMDR below so that you can decide whether it’s a good fit for your goals or not.
What is EMDR?
EMDR is an acronym that stands for Eye Movement Desensitization and Reprocessing. It’s a type of psychotherapy that’s designed to help people recover from tough life experiences and process negative emotions.
There are lots of studies available that show that EMDR can help someone heal and improve their symptoms in a much shorter amount of time than traditional psychotherapy.
That means if you’re looking to speed up your recovery time and get back to enjoying your life as soon as possible, then EMDR could be the perfect treatment for you.
What happens during EMDR?
EMDR sessions involve working with a trained physician who specializes in this technique. During those meetings, the physician will utilize eye movements (or other bilateral stimulations) to help you resolve trauma.
Your physician will ask you to hold different aspects of traumatic events in your mind while tracking their hand with your eyes. Researchers believe that this process stimulates internal associates and that clients begin processing tough memories and disturbing memories.
Put simply, this type of stimulation helps you process deeply-held trauma that can take years of therapy to reach without this type of treatment. The end result is that many people end up feeling empowered by the experiences that used to hold them back in life.
How long does EMDR take?
The average EMDR session takes about 60-90 minutes to complete. But you’ll need to go through a series of sessions in order to completely resolve your trauma or painful emotions.
On average, a person needs to spend about 6-12 sessions with an EMDR therapist in order to complete the treatment.
These sessions usually happen 1-2 times per week. So you can expect to finish EMDR treatment in anywhere from 3 to 12 weeks. Your specific timeline will vary based on how your early sessions with an EMDR therapist go.
Zoe Behavioral Health can help you get started with EMDR in Lake Forest, Orange County, California
EMDR therapy is a unique style of treatment that many patients may be able to benefit from. Maybe you’ve tried different types of therapy and have struggled to make any real progress towards your goals. If so, this could be exactly what you need to unlock the traumatic memories and emotions that have been holding you back.
If you’d like to give EMDR a try, Zoe Behavioral Health can help. Just reach out to one of our specialists and they’ll verify your insurance and get you set up with an EMDR counselor who is an ideal fit for your goals.
So why wait? Get in touch with us today to get started