Life isn’t always easy. If you’re dealing with a substance abuse problem, mental health issues, or other difficulties that are tough to resolve on your own, then signing up for cognitive behavioral therapy could be a good idea.

Below, we’ll tell you everything that you need to know about this style of treatment to figure out whether it’s right for you.

Let’s get started.

What is cognitive-behavioral therapy?

Cognitive-behavioral therapy is a type of therapy that seeks to change unhealthy thinking patterns and behaviors. It usually involves working individually with a therapist who can help you explore the patterns and behaviors that are contributed to your biggest problems in life.

Once those patterns and behaviors are understood, you and your therapist can work together to change them. Your counselor will guide you through this process and will recommend personalized strategies to help you heal.

Who is cognitive-behavioral therapy for?

Cognitive-behavioral therapy can be an excellent form of treatment for anyone who is dealing with behaviors that they wish they could change.

For example, it’s commonly used with individuals who are addicted to illicit substances and are struggling to quit using them. It’s also very useful for people who are dealing with mental health issues and eating disorders.

That being said, you don’t need to have a severe problem to benefit from cognitive-behavioral therapy. Anybody who wants to change some aspects of their behavior and who is struggling to do it on their own can benefit from this style of care.

How do I know if I need cognitive-behavioral therapy?

Cognitive-behavioral therapy may be the right form of care for you if you’d like to receive treatment that focuses on changing your current-day behaviors and thought patterns. This is a highly practical form of care that should help you develop healthier ways of living life fairly quickly.

Other styles of therapy can also be effective. But some tend to focus more on the past than they do on the present moment. This can be helpful but it does mean that you probably won’t change your present-day behaviors as quickly as you would with treatment like cognitive-behavioral therapy that’s designed specifically to help you do that.

Getting started with cognitive-behavioral therapy is easier when you reach out to Zoe Behavioral Health

Participating in cognitive-behavioral therapy can be a really effective way to live a healthier life. This form of care is versatile enough to help you heal regardless of whether you’re dealing with substance abuse problems, mental health issues, an eating disorder, or any other problematic behaviors.

When you’re ready to take advantage of the many benefits of cognitive-behavioral therapy, Zoe Behavioral Health is here to help.

We can get you started with an experienced therapist who can help you develop healthier behaviors and thought patterns in no time. Just reach out to one of our specialists and tell them what you’re looking for. They’ll verify your insurance and help you get started with it as soon as possible.

So why wait? You can reach out to us today to get started.