If you’re dealing with a substance abuse problem or tough mental health issues, then seeking out professional help is an important part of recovering. There are many different types of care available to help you heal, some of which can be quite enjoyable experiences.
Equine therapy is one of the best examples of this. Keep reading to learn what it is and how it might be able to help you heal.
What is equine therapy?
Equine therapy is a type of experiential therapy. It involves leveraging the connection between humans and horses to help humans recover from tough life experiences.
This is still a form of talk therapy. But during your sessions with a therapist, you’ll also be outdoors either working with or riding a horse.
This can be helpful for some patients because it makes them feel more comfortable processing difficult emotions. Your sessions will also give you the opportunity to learn about many different types of horse care, which can be a positive experience in its own right.
How does equine therapy help you heal?
Equine therapy is usually just one component of a more complete treatment plan for substance abuse or mental health issues. But it’s a style of treatment that can offer a ton of benefits, including:
- More trust and less anxiety
- Decreased feelings of depression and isolation
- Improved communication and problem-solving skills
- Improved impulse control and understanding of healthy boundaries
If these are some of the benefits that you’d like to get out of your treatment plan, then going to equine therapy could be a great idea.
Who can benefit from equine therapy?
Equine therapy can be a helpful part of a complete treatment plan for people who are dealing with all sorts of issues in their life. It could be right for you if you’re working on improving one of the following conditions:
- Substance abuse disorders
- Mental health problems like anxiety and depression
- Eating disorders
- Traumatic injury
- Learning disorders
- Behavioral problems
Just keep in mind that equine therapy isn’t usually used as a stand-alone treatment. If you want to get as much out of this therapy as possible, then you’re likely going to need to use it alongside other methods like cognitive-behavioral therapy or rehab.
Zoe Behavioral Health can help you get started with equine therapy near Lake Forest, Orange County, California
Are you interested in learning more about equine therapy? Or perhaps you’re ready to get started with it as soon as possible. Either way, your next step should be reaching out to a specialist at Zoe Behavioral Health.
Our specialists can answer all of your questions about this style of treatment. Then they can verify your insurance and suggest a personalized treatment plan for you that includes equine therapy as a foundational type of care.
Whether you’re dealing with a substance abuse issue, behavioral problems, or mental health concerns, we can set you up with equine therapy that helps you heal.
So why wait? Get in touch with us today to get started.