Mental health is a crucial part of overall well-being but often gets neglected amid daily life’s rush, making many feel overwhelmed and disconnected. It’s especially tough for those focused on wellness, mental health advocacy, or recovering from substance addiction to find balance and peace. Yet, adding mindfulness to your daily life can change things significantly. 

Experiencing a relapse in your journey towards overcoming drug or alcohol addiction can be a challenging and disheartening moment. The risk of relapse is a reality for many individuals on the path to recovery from substance use disorder. Remember that it does not signify failure but rather a bump along the road of your recovery

Anxiety, often co-occurring with addiction, is a common mental health issue that can greatly affect daily life. If you’re experiencing anxiety disorders, you may find yourself depending on alcohol and other substances to manage stress and anxiety in your daily routines.  The connection between anxiety and addiction is well-documented. There are various risk factors contributing

You get behind the wheel of the car but even before you even start the engine, your heart starts racing and your palms start sweating. As you hit the road, you can’t help but feel anxious and overwhelmed. As you try to merge into the highway, you start panicking and your thoughts become consumed with