March Madness is one of the most exciting  times of the year for sports fans.The heart-stopping games, unexpected underdog victories, and fierce rivalries unite fans in a way no other sporting event can. Whether you’re watching with friends in your living room, cheering at a packed sports bar, or filling out your bracket, the excitement

Feeling depressed after a night of drinking is more common than many might think. The connection between alcohol consumption and mental health is a complex one. It’s even deeply rooted in brain chemistry and the effects of alcohol on the central nervous system. Whether it’s the aftermath of heavy alcohol use, binge drinking episodes, or

You’re at a party, and there are rows of tequila shots lined up. You decide to down one, and within minutes, you feel a surge of energy. You’re buzzing, engaged in conversations, and generally feel an adrenaline rush. But wait, isn’t tequila supposed to be a downer?  There’s often confusion about alcohol categories, and with