Professional substance abuse treatment gives a patient their best chance at recovering. But there are so many types of rehab out there, it can be difficult to figure out which is right for you.
Outpatient rehab is one option you may be looking into. It’s a viable way to recover from a drug or alcohol problem that could be perfect for your goals and preferences.
But in order to figure that out, you need to do a little research. That’s why we’ve put this page together. It covers everything you need to know about outpatient rehab to help you determine whether it’s right for you.
Let’s get into it.
What is outpatient rehab?
Outpatient rehab is a kind of substance abuse treatment that lets you live at home while receiving professional care. You go to a rehab center during the day and then return home at night to sleep in your own bed.
The amount of time you spend in the rehab center during the day can vary based on the type of outpatient rehab you select and where you’re in the recovery process.
For example, intensive outpatient programs (IOPs) may require you to spend the entire day in a rehab center. But standard outpatient rehab may only take 2-3 hours per day – especially if you’ve already completed the early stages of your recovery process.
What happens in outpatient rehab?
During a standard outpatient program, you’ll receive several kinds of care. This will always be administered by licensed professionals specializing in addiction treatment.
Your program will revolve around 1-on-1 work with a psychologist. They’ll help you uncover the root causes of your addiction and come up with personalized strategies for dealing with those issues in healthier ways.
You’ll also participate in group-based healing activities, which may or may not include 12-step meetings depending on the facility you choose. These give you the chance to benefit from community support during your healing process.
You may also get to enjoy holistic healing opportunities. These can include meditation, working with a personal trainer, outdoor therapy, and other kinds of alternative support designed to align your mind, body, and spirit behind your recovery.
Is outpatient rehab or inpatient care better?
Both outpatient and inpatient care can be effective ways to recover from addiction problems. The option that’s better for you will come down to your unique situation and how that relates to your recovery journey.
To help you decide between the two options, we’ve included the questions below. Try asking yourself each of these and see if you don’t know whether outpatient or inpatient care is right for you by the end.
What’s your home setting like?
In outpatient programs, you go home at night. That means it’s important to consider whether your home environment will be supportive of your recovery journey or take away from it.
For example, if you have a loving family at home who will help you stay on track, then outpatient care may be a good option. But if you live in an environment that contributes to your addiction, then it would likely be more helpful to get away from it during the early phases of your recovery journey.
What are your obligations?
Some people who struggle with addiction problems are still able to hold down jobs. If that’s you, and you don’t think you can get by with quitting your job, then outpatient care may be your only option.
How severe are your addiction problems?
It’s also worth considering how severe your addiction is before choosing between outpatient and inpatient care. Outpatient care can be as effective as inpatient support, but it also gives you more of an opportunity to relapse, given the extra freedom you’ll have.
People with especially severe addictions may face a higher risk of relapse. That means you’ll want to think twice before choosing outpatient care if you’ve struggled with relapse in the past.
Have you tried outpatient or inpatient treatments in the past?
It’s always a good idea to draw from your own experience if you have some. Maybe you’ve tried one of these kinds of support in the past and it didn’t work for you. Or perhaps you really enjoyed your time in outpatient care and felt you got a lot of value from it.
Substance abuse recovery is a highly personalized experience. The option that’s best for you may not be right for a peer. That’s why it’s always a good idea to emphasize your own experience when making a decision.
What makes outpatient rehab different at Zoe?
Zoe Behavioral Health offers highly personalized outpatient rehab programs. These are built around each patient’s unique needs to reflect individuality’s role in the recovery process.
Whether you’re just getting started with detox or you’ve been on the recovery road for a while already, we can design your ideal healing plan from the ground up to ensure you get as much value out of your treatment as possible.
We also offer a wide variety of holistic and alternative treatment modalities. These can help you align your mind, body, and spirit behind your recovery goals to give yourself the best chance of succeeding.
Your Ideal Outpatient Rehab Program
Finding the right form of care is the first step toward achieving your substance abuse recovery goals. Zoe Behavioral Health is here to help you do that today.
Our trained addiction specialists are standing by to answer your questions, listen to your story, and help you find the perfect situation for recovering in comfort – regardless of whether that means a certain type of outpatient rehab or not.
No matter who you are or what kind of support you need, the friendly team at Zoe Behavioral Health is here today to help you get started.
So why wait? Take the first step towards your goals by starting your rehab journey today. We hope to hear from you soon to get started with your recovery journey.