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Anxiety, often co-occurring with addiction, is a common mental health issue that can greatly affect daily life. If you’re experiencing anxiety disorders, you may find yourself depending on alcohol and other substances to manage stress and anxiety in your daily routines. 

Woman sitting on the grass enjoying sunshineThe connection between anxiety and addiction is well-documented. There are various risk factors contributing to the development of substance use disorders as a means of reducing anxious thoughts in stressful situations. However, there are effective strategies that can help in decreasing stress and one of these is by practicing daily affirmations. 

Positive affirmations are short, positive statements aimed at replacing negative thoughts and promoting a positive state of mind. By incorporating affirmations for anxiety relief into your daily routine, you can curb anxiety and promote a positive mental state. 

This blog post will list down some positive affirmations for anxiety. Whether written on sticky notes or integrated into positive self-talk, these can help you maintain a positive mindset. 

“I will focus on the positive” 

This affirmation helps you to shift your focus from problems to solutions. A lot of times, you may be so consumed by the negative aspects of your life that you forget to recognize the positive things. You complain about the littlest of things or worry about situations that are beyond your control. This affirmation reminds you to shift your perspective and focus on the good things in life, no matter how small they may seem. 

By focusing on the positive, you are allowing yourself to see the bigger picture and find ways to overcome anxiety-provoking situations. It is a reminder that no matter how tough things may seem, there is always something positive that can be found in any situation. 

“I choose to let go of my worries and fears” 

This affirmation encourages you to let go of your worries and fears. It reminds you that we have a choice in how you react to stressful situations, and by letting go of negative thoughts, you can create space for more positive ones. 

By choosing to let go of your worries and fears, you are taking control of your thoughts and emotions instead of letting them control you. This allows you to approach situations with a clearer and calmer mindset, making it easier to tackle any anxiety that may arise. 

“I am capable and strong” 

Man meditating in the workplaceAnxiety can often make you doubt your abilities and strengths. This affirmation serves as a reminder that you are capable of handling difficult situations and that you possess the inner strength to overcome any challenges that may come your way.

By believing in yourself and acknowledging your capabilities, you are empowering yourself to take on whatever comes your way with confidence and resilience. It is a reminder that you are strong and capable, even in the face of anxiety. 

“I control my thoughts and emotions” 

This affirmation reminds you that you have the power to control your thoughts and emotions. Often, anxiety can make your mind race and our emotions run wild, making it difficult to stay calm and rational. 

By affirming that you are in control, you are reminding yourself that you have the ability to choose which thoughts and emotions to focus on and how to react to them. This can help you stay grounded and in the present moment, rather than getting caught up in anxious thoughts and worries. 

“Every breath I take calms me” 

Woman in a pink shirt hold her hands close to her heart while repeating affirmations

Anxiety can often make your breathing shallow and erratic, which only adds to your feelings of panic and stress. This affirmation encourages you to focus on your breath, which can have a calming effect on your mind and body. 

By taking slow, deep breaths and focusing on each inhale and exhale, you can quiet your racing thoughts and bring a sense of calm to our bodies. This simple yet powerful affirmation serves as a reminder to take a moment for ourselves and find peace in the present moment. 

Get help for anxiety and addiction in Lake Forest, CA 

Are you struggling with anxiety? Do you find yourself turning to unhealthy coping mechanisms, such as drugs or alcohol, to manage your feelings? 

Positive affirmations can help reduce anxiety, but it is important to seek help if you are struggling with severe anxiety or addiction. Seeking professional support from therapists and counselors can provide valuable tools and techniques for managing anxiety and overcoming addiction. 

At Zoe Behavioral Health, we offer expert mental health treatment including specialized programs for anxiety and co-occurring addiction. We understand the complexities of these issues and provide personalized care to help you on your journey toward healing and recovery.