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Are you struggling with anxiety? Maybe you want to get treatment but you’re scared that treating anxiety with prescription drugs like Xanax can result in long-term negative side effects. Xanax is a popular medication prescribed for anxiety. It works by enhancing GABA, a neurotransmitter that inhibits brain activity and produces a calming effect.

However, while Xanax and similar alprazolam drugs can be effective treatments for anxiety disorders including Generalized Anxiety Disorder, some findings show that the drug can be addictive when abused.

If you’re struggling with anxiety and are looking for natural alternatives to Xanax or prescription medications, try out these five options. We do, however, recommend that you seek professional help if your symptoms of anxiety do not improve or if they worsen.

Aromatherapy Massage

Aromatherapy massage combines the therapeutic touch of massage with the healing scents of essential oils to create a powerful antidote to stress and anxiety. Essential oils like lavender, chamomile, and lemon balm are known herbal remedies for their calming properties. These oils can help relax the mind, ease tension in the body, and improve overall mood.

Scheduling regular aromatherapy massages can result in reduced stress and anxiety levels, improved sleep, and increased feelings of relaxation and calmness.

Woman having a massage


Meditation is a mindfulness practice that involves focusing on the present moment and quieting the mind. It has been shown to reduce symptoms of anxiety and stress by promoting relaxation and increasing awareness of thoughts and emotions.

The beauty of meditation is that it’s very easy to start this practice. You don’t need to spend any money or enroll in a class to start meditating. All you need is a quiet space and a willingness to practice.

Getting an Emotional Support Animal

The companionship of an emotional support animal (ESA) can provide incredible comfort and relief for those dealing with anxiety. Unlike service animals, ESAs are not trained to perform specific tasks. Instead, their presence alone offers emotional stability and unconditional love, which can significantly reduce feelings of anxiety and loneliness.

There’s nothing like the feeling of coming home to a wagging tail or a purring cat after a stressful day. The responsibility of caring for an animal can also provide structure and purpose, which can be beneficial for managing symptoms of anxiety.

Reading and Journaling

Immersing yourself in the world of books can be a wonderful escape from the stresses of daily life. Reading can transport you to another universe, provide new perspectives, and even help develop coping strategies by identifying with characters’ struggles and resolutions.

Similarly, journaling offers a safe space to express your thoughts and feelings, serving as a therapeutic tool to explore emotions, reflect on experiences, and track progress over time. Both activities encourage mindfulness and can significantly reduce anxiety levels when practiced regularly.

Being Active in Nature

The healing power of nature can be a great Xanax alternative. Engaging in outdoor activities such as hiking, gardening, or even just taking a walk in the park can have tremendous benefits for mental health. Physical activity helps release endorphins which are our natural mood elevators, while being in nature can reduce feelings of isolation and put your troubles into perspective.

The combination of fresh air, sunlight, and physical movement is a potent recipe for reducing anxiety and boosting overall well-being. So the next time you’re feeling down, take a walk at the beach or run in the woods and discover nature’s way of calming the mind and soothing the soul.

Woman walking in a forest

Best Xanax addiction treatment in Lake Forest, Orange County, CA

Incorporating these natural Xanax alternatives into your lifestyle can offer a holistic approach to managing anxiety. However, it’s important to remember that what works for one person may not work for another. It may take some experimentation to find the right combination of activities and practices that suit your needs.

Always consult with a healthcare professional before making significant changes to your anxiety management strategy, especially if you’re currently taking medication. If you’re struggling with Xanax abuse, we can help. Zoe Behavioral Health offers personalized treatment for substance abuse and utilizes evidence-based therapies like cognitive-behavioral therapy (CBT) and mindfulness-based approaches to help individuals overcome addiction and maintain long-term recovery.

Contact us today to learn more about how we can support you or a loved one on the journey to healing and reclaiming a life free from Xanax addiction.