Category Archives: Mental Health

  • 9 Addiction Movies on Recovery, Relapse, and Redemption
    Friday, February 21st, 2025

    9 Addiction Movies on Recovery, Relapse, and Redemption

    If you’ve experienced addiction, know someone who has, or are simply curious about the struggle, movies about addiction can hit closer to home than any ad or textbook explanation. They take you through the heartache, the fight for recovery, and sometimes, sadly, the fallout when everything goes wrong. This blog will introduce you to some
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  • My Ex-Relationship Caused Me to Relapse
    Wednesday, February 5th, 2025

    My Ex-Relationship Caused Me to Relapse

    Breakups are tough. Whether it was a long-term relationship or something more casual, the end of a connection can leave you feeling lost, hurt, and overwhelmed. You might find yourself replaying memories, wondering what went wrong, or struggling to adjust to life without that person. For some, the emotional impact of a breakup can be
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  • Mental Health Goals for the New Year
    Tuesday, December 24th, 2024

    Mental Health Goals for the New Year

    The start of a new year is the perfect time for fresh starts. While lots of people focus on fitness or career goals, setting mental health goals is just as important. Good mental health gives us the foundation we need to thrive in every corner of life. When you commit to working towards your mental
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  • Family Gatherings Giving You Anxiety? Here’s How to Stay Calm and Steady
    Friday, December 20th, 2024

    Family Gatherings Giving You Anxiety? Here’s How to Stay Calm and Steady

    Family gatherings are meant to be full of love, joy, and connection but for many of us, especially those in addiction recovery, they can also bring a heavy dose of stress and anxiety. Maybe it’s the packed schedules, the long list of events, or small talk with relatives you haven’t seen in years. Or perhaps
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  • Help! My Depression is Getting Worse
    Friday, December 13th, 2024

    Help! My Depression is Getting Worse

    You’ve noticed something isn’t right. Maybe your energy levels are lower than usual, or your sleep habits are completely off. Your depressed mood feels heavier, like it’s taking over your day-to-day life. What started as a rough patch now feels like it’s piling up, and you’re wondering if this isn’t just a bad week or
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  • 3 Surprising Habits of People Who Have Successfully Overcome Addiction
    Thursday, November 28th, 2024

    3 Surprising Habits of People Who Have Successfully Overcome Addiction

    Overcoming addiction is a tough journey, often filled with ups and downs. For those going through this, it might seem like a never-ending battle, but many have successfully conquered it through building new habits. These habits might not be the first things that come to mind when thinking about recovery, but they play a crucial
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  • 8 Job Ideas for People with Depression
    Monday, October 28th, 2024

    8 Job Ideas for People with Depression

    Dealing with depression can make the job hunt feel overwhelming, but finding the right role can actually be a positive step towards managing your mental health. It’s important to recognize that the type of work environment you choose can significantly impact your well-being. The key is to look for jobs that offer flexibility, low stress,
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  • Postpartum Depression Quotes to Get You Through Bad Times
    Friday, October 18th, 2024

    Postpartum Depression Quotes to Get You Through Bad Times

    You recently gave birth and the doctor told you everything was fine, yet you still feel like you’re under a cloud. You should be celebrating this precious moment but you can’t seem to lift your spirits. While recovering in bed, you felt misunderstood by the people around you. You might be struggling with bad postpartum
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  • How to Educate and Empower Youth Against Drugs and Alcohol During National Substance Abuse Prevention Month
    Saturday, October 5th, 2024

    How to Educate and Empower Youth Against Drugs and Alcohol During National Substance Abuse Prevention Month

    Substance abuse is a tough topic, but it’s one that needs to be tackled head-on, especially with the youth. October is National Substance Abuse Prevention Month, making it the perfect time to focus on educating and empowering young people against the lure of drugs and alcohol.   However, providing effective substance abuse prevention education and empowerment
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  • 5 Simple Ways to Encourage a Loved One In Rehab
    Friday, September 27th, 2024

    5 Simple Ways to Encourage a Loved One In Rehab

    You’ve just learned that your sibling, best friend, or partner has been struggling with drug abuse. The news hits you like a tidal wave, leaving you overwhelmed and unsure of what to do next. You want to be supportive, but the way forward seems a bit unclear. You might wonder how best to help them
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