Category Archives: Mental Health

  • Family Gatherings Giving You Anxiety? Here’s How to Stay Calm and Steady
    Wednesday, December 18th, 2024

    Family Gatherings Giving You Anxiety? Here’s How to Stay Calm and Steady

    Family gatherings are meant to be full of love, joy, and connection but for many of us, especially those in addiction recovery, they can also bring a heavy dose of stress and anxiety. Maybe it’s the packed schedules, the long list of events, or small talk with relatives you haven’t seen in years. Or perhaps
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  • Help! My Depression is Getting Worse
    Tuesday, December 3rd, 2024

    Help! My Depression is Getting Worse

    You’ve noticed something isn’t right. Maybe your energy levels are lower than usual, or your sleep habits are completely off. Your depressed mood feels heavier, like it’s taking over your day-to-day life. What started as a rough patch now feels like it’s piling up, and you’re wondering if this isn’t just a bad week or
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  • 3 Surprising Habits of People Who Have Successfully Overcome Addiction
    Thursday, November 28th, 2024

    3 Surprising Habits of People Who Have Successfully Overcome Addiction

    Overcoming addiction is a tough journey, often filled with ups and downs. For those going through this, it might seem like a never-ending battle, but many have successfully conquered it through building new habits. These habits might not be the first things that come to mind when thinking about recovery, but they play a crucial
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  • 8 Job Ideas for People with Depression
    Monday, October 28th, 2024

    8 Job Ideas for People with Depression

    Dealing with depression can make the job hunt feel overwhelming, but finding the right role can actually be a positive step towards managing your mental health. It’s important to recognize that the type of work environment you choose can significantly impact your well-being. The key is to look for jobs that offer flexibility, low stress,
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  • Postpartum Depression Quotes to Get You Through Bad Times
    Friday, October 18th, 2024

    Postpartum Depression Quotes to Get You Through Bad Times

    You recently gave birth and the doctor told you everything was fine, yet you still feel like you’re under a cloud. You should be celebrating this precious moment but you can’t seem to lift your spirits. While recovering in bed, you felt misunderstood by the people around you. You might be struggling with bad postpartum
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  • How to Educate and Empower Youth Against Drugs and Alcohol During National Substance Abuse Prevention Month
    Saturday, October 5th, 2024

    How to Educate and Empower Youth Against Drugs and Alcohol During National Substance Abuse Prevention Month

    Substance abuse is a tough topic, but it’s one that needs to be tackled head-on, especially with the youth. October is National Substance Abuse Prevention Month, making it the perfect time to focus on educating and empowering young people against the lure of drugs and alcohol.   However, providing effective substance abuse prevention education and empowerment
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  • 5 Simple Ways to Encourage a Loved One In Rehab
    Friday, September 27th, 2024

    5 Simple Ways to Encourage a Loved One In Rehab

    You’ve just learned that your sibling, best friend, or partner has been struggling with drug abuse. The news hits you like a tidal wave, leaving you overwhelmed and unsure of what to do next. You want to be supportive, but the way forward seems a bit unclear. You might wonder how best to help them
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  • How Long Does PTSD Last?
    Tuesday, August 27th, 2024

    How Long Does PTSD Last?

    Have you recently experienced a traumatic event? Perhaps you’ve been involved in a serious accident or witnessed a violent crime. For several days and weeks after the event, you might be experiencing a wide range of emotions and physical symptoms. This is a normal reaction to trauma, known as acute stress disorder (ASD). However, if
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  • Arguing with a Bipolar Person
    Thursday, August 8th, 2024

    Arguing with a Bipolar Person

    Maintaining a healthy relationship with a person living with bipolar disorder can be challenging. Dealing with their fluctuating energy levels and extreme mood swings can be exhausting and overwhelming. Even if you love the person dearly, there will be arguments from time to time and when this happens, you might find yourself struggling to communicate
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  • Depressed Lonely Quotes to Inspire Hope and Healing
    Tuesday, July 30th, 2024

    Depressed Lonely Quotes to Inspire Hope and Healing

    Depression and loneliness are two powerful emotions that can have a significant impact on your mental health. They can leave you feeling isolated, hopeless, and overwhelmed, affecting your ability to function in daily life and diminishing your overall well-being. These emotions can create a sense of disconnect from others, making it seem like no one
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